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"Less Stress" Anxiety and Stress Reduction Resources |
Free Audio MP3 relaxation exercises from Dr. Finnerty- Subscribe to the Podcast!
Take them in your Ipod/MP3 player, listen to them on your computer or burn them to CDs. They are posted for educational purposes only and no treatment relationship is implied. Dr. Finnerty accepts no liability for any problems resulting from the use of these recordings, and anyone with physical/muscular difficulties should consult their physician before using progressive muscle relaxation. Use of these audio recordings implies acceptance with these terms. Feel free to comment on what you liked and didn't, as I'm new to recording. You may open them from here or right click on them to save the file (save target as). The player bars use windows media player components.| Subscribe to the Podcast. |
| NOTE: 2/24/06 Volume Problem Now Updated- files should be much easier to hear (thanks Audacity) |
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Introductory Progressive Muscle Relaxation | size 12.4MB, approx 13:34 play time | ||
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A Primer on the Problem Solving Process | size 5.02MB, approx 5:29 play time | ||
| the beach was removed- (available by email request) |
| Check out these Relaxation MP3s from Amazon.com |
| ChatBox! |
Play Tic-Tac-ToeJust click a box and play against the computer while you listen/browse, you can get links to other online games here (opens in a new window). |
Introducing the New Relaxation Exercise and Hypnosis/Hypnotherapy Script Exchange
This group is for the free exchange of relaxation exercises, stress management techniques and hypnosis scripts whether in text form or in the form or audio recorded MP3s or other formats, as well as wide ranging discussion of issues related to these topics. Feel free to post your tips, tricks and scripts to the public domain for others to use (though not to sell, otherwise publish, etc.) and benefit from those posted by others. The group is moderated by a Psychologist and you'll also receive some scripts of mine e-mailed to you after you join. I don't sell scripts, etc., this is for free public domain collaboration for individuals to use in their own work or for their own interest. I will from time to time post articles, news, links and other reviews which you may also find interesting and I encourage other members to do the same. There is no requirement to join, however you must agree not to sell/publish other members work and to use at your own risk and only if qualified/competent/legal where you live. You can also see the first volume focusing on samples of Progressive Muscle Relaxation in PDF format (you need a free adobe reader of course).
Not long after you sign up you will be e-mailed a few text scripts for progressive muscle relaxation and other relaxation exercises that I wrote as a welcome to the group. So if its something you're interested in, why not go ahead and join and lets get this group going, thanks
| Are you a Psychologist or other mental health professional? Discuss online continuing education courses at www.PsychContinuingEd.com (opens in a new window). |
Outside LinksResource Collection from selfhelp magA Motivational Slideshow Some free audio meditations Free relaxing music- download.com Meditation MP3s- BuddhaNet MP3s at Hobart and William Smith |
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